了解您的身體，
選擇正確的按摩類型 – 5 大按摩類別
Know your body and choose
the right type of massage – 5 major massage categories
按摩療法有多個類型，
每一個種類均有獨特的好處。
除了令身體放鬆、舒緩身體肌肉酸痛之外，
按摩還能同時刺激大腦中的多巴胺，
分泌令人愉悅的荷爾蒙，
同時還能增強身體的免疫力。
讓我們探討以下 5 種主要類型的好處。
There are several types of massage therapy methods
that each individual with their own unique benefits.
Besides being extremely relaxing,
you’re probably wondering what happens actually to the body.
In addition to soothing muscle soreness in the body,
massage can simultaneously stimulate dopamine in the brain and secrete pleasant hormones,
while also enhancing the body's immunity.
Let’s explore the benefits of the 5 main types below.
1 熱石按摩
使用高能量熱石，
讓熱能釋放到經脈中，增加新陳代謝速度。
有效針對肌肉緊繃之人士。
2 泰式按摩
按摩的力道和移動幅度比較大，
由下而上全身按摩，適合受到關節疼痛困擾之人士。
3 穴位按摩
按摩師透過指壓，針對身體上穴道和經脈按摩。
適合經常腰酸背痛的人。
4 香薰油壓
選用適合之香薰油，配合相對溫和的按摩力道，
不但能消除身體疲勞，更能讓心靈同時放鬆。
5 足底按摩
足底穴位幾乎對應全身器官部位，
在按摩過程中特別疼痛部位，
就能反映出出現問題之身體位置。
足底按摩有助找出身體較弱的部位外，
更能改善足部冰冷、長期久站痠痛、血液循環等。
Letspa有更多特式按摩療程，歡迎查詢及預約免費咨詢~
#按摩 #肌肉 #養生 #熱石 #泰式按摩 #指壓 #穴位 #香薰按摩 #足部 #足底按摩 #身體疲勞 #血液循環
1 Hot Stone Massage
Use high-energy hot stones to release heat
into the meridians to increase the metabolic rate.
Effective for those with tight muscles.
2 Thai Massage
The massage force and range of movement
are relatively large, from bottom to top,
it is suitable for people suffering from joint pain.
3 Acupressure
The masseuse uses acupressure to
massage the acupuncture points and meridians on the body. Suitable for people with frequent back pain.
4 Aromatherapy
Choose suitable aromatherapy oil,
with relatively mild massage force,
not only can eliminate physical fatigue,
but also can relax the mind at the same time.
5 Foot Reflexology
The acupuncture points on the soles of the feet almost correspond to the organs of the whole body.
During the massage, the particularly painful areas can reflect the position of the body where the problem occurs.
Foot massage can help to identify weaker parts of the body,
and can also improve cold feet,
long-term standing soreness, blood circulation etc.
There are a lot more signature massages in Letspa,
our consultants will recommend the suitable ones for your needs. Let’s make an appointment for free consultation.
#massage #muscle #regimen #hotstone #thaimassage #acupressure
#aromatherapy #foot #reflexology #soreness #bloodcirculation
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